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 Botanical name - Elettaria cardamom  Origin – India  Shelf life – approximately three years  Harvesting season – early spring and continue to blossom through the end of summer.   Form available – green small cardamom  Common name – elaichi

Uses and Benefits

1. Cardamom is known for its strong, unique flavor. It is used to add a warm, slightly sweet, and citrusy aroma to various dishes, both sweet and savory.

2. Cardamom is believed to have digestive properties and is used to relieve indigestion, bloating, and gas. It may also help in promoting overall digestive health.

3. Chewing cardamom seeds is thought to help freshen breath and improve oral health. It is a common practice in some cultures.

4. In Ayurveda, the traditional medicine system of India, cardamom is used for various purposes, including balancing the doshas (bioenergies) and promoting overall health.