1. Nutmeg is often used as a spice to add a warm, sweet, and nutty flavor to both sweet and savory dishes. It is a popular addition to baked goods, such as pies, cakes, and cookies.

2. Nutmeg has been used in traditional medicine to aid digestion. It may help relieve indigestion, bloating, and gas. However, it should be used in moderation, as excessive consumption can be harmful.

3. Nutmeg oil, extracted from the seed, has been used topically for its analgesic properties. It may be applied to relieve muscle aches and joint pain.